Self-Quiz: Heart Self-Healing Please answer the following questions honestly to create an accurate assessment of your current state. Once complete, add your quiz score to your "Heart State Assessment" PDF Worksheet, to track your progress and create your overall heart state reading. Name (Optional) Do you believe you are responsible for your own happiness? Yes Sometimes No Do you have a boundary to becoming self-abusive? Yes Sometimes No Do you or would you stand-up to the self-abuse of a loved one? Yes Sometimes No Do you have a practice of breath healing, meditation, self-healing tools, and exercises? Yes Sometimes No Do you practice quieting your mind and negative thoughts? Yes Sometimes No Do you see obstacles as opportunities to learn, grow, and evolve in overcoming them? Yes Sometimes No Do you believe in your empowerment ability to overcome any challenge? Yes Sometimes No Do you hold a space for yourself for self-awareness, assessment, non-judgment, and positive action? Yes Somewhat No Are you always looking to learn your lessons, heal issues, and create progress? Yes Somewhat No Have you consciously created your own way of dealing with stress, trauma, obstacles, and life challenges different than how you family taught you? Yes Mixed No
