Self-Quiz: Heart Self-Healing

Please answer the following questions honestly to create an accurate assessment of your current state. Once complete, add your quiz score to your "Heart State Assessment" PDF Worksheet, to track your progress and create your overall heart state reading.

Name (Optional)
Do you believe you are responsible for your own happiness?
Do you have a boundary to becoming self-abusive?

Do you or would you stand-up to the self-abuse of a loved one?

Do you have a practice of breath healing, meditation, self-healing tools, and exercises?

Do you practice quieting your mind and negative thoughts?

Do you see obstacles as opportunities to learn, grow, and evolve in overcoming them?

Do you believe in your empowerment ability to overcome any challenge?

Do you hold a space for yourself for self-awareness, assessment, non-judgment, and positive action?

Are you always looking to learn your lessons, heal issues, and create progress?

Have you consciously created your own way of dealing with stress, trauma, obstacles,  and life challenges different than how you family taught you?