Self-Quiz: Emotional Independence

Please answer the following questions honestly to create an accurate assessment of your current state. Once complete, add your quiz score to your "Heart State Assessment" PDF Worksheet, to track your progress and create your overall heart state reading.

Name (Optional)

Do you believe you are responsible for your own emotional state?

Do you have a boundary to becoming self-abusive?

Do you believe people should look within themself 1st before looking to others for emotional support?

When in stress, do you begin to find self-healing within yourself before sharing with others?

When being there for others, do you believe in their individual empowerment regardless of how big their challenge may be?

Do you have a healthy relationship with calling, texting, and emailing? Without the need to communicate with one person excessively?

Do you have a boundary to sharing too much/unnecessary information with others, or being needy?

Do you or would you stand-up to the self-abuse of a loved one?

Do you use self-healing tools, calming herbs, or natural supports vs. junk foods, alcohol, street or pharmaceutical drugs for stress relief support?

Have you consciously created your own way of healing your emotions, stress, life, and relationship issues; different than how your family taught you?

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