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GETTING STARTED

Everything you need for your Heart Rehab.

Modules:

BEGIN YOUR PATH

Get started with a welcome & guidance from Vanessa.

Video: 3:23

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PROGRAM GUIDE

Get the program overview and learn how to create your process.

PDF

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ADD MUSIC

Get background music to add to your program experiences.

Online

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PDF Worksheets (fillable or print):

OPEN & CLOSED HEART PROCESSING

Awaken your heart state consciousness. Process what you see.

PDF Worksheet

Download or Print

HEART LIFETIME READING

Create a self-reading of your heart’s story and family relationship impact.

PDF Worksheet

Download or Print

HEART SELF-QUIZ ASSESSMENT

See your heart state and where you need to focus your next self-healing step.

PDF Worksheet

Download or Print

HEART GROWTH GOALS

As you journey through your program, take notes of your goals & the tools you love.

PDF Worksheet

Download or Print

Your next steps:

FOUNDATIONS

Basic training to begin your Heart Rehab.

DAILY MEDITATIONS

Consistent open heart muscle memory building.

HEART EXPANSION EXERCISES

Experiences to activate your inner source.

Remember to

use your pathway

supports!

 

SELF-QUIZZES

INTENTION SETTING

PATHWAY PLANS

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